Don’t Quit!

When scales go "clunk,' as they sometimes will,
When the goals you've set seem truly unreal,
When losses are low and gains are high,
And you're embarrassed and ready to cry,
When clothes seem to have a snugger fit,
Get hold of yourself, and DON'T YOU QUIT!!!

You came to TOPS 'cause you wanted to learn
Just how to make those calories burn.
You needed help -- weren't afraid to ask,
You knew it wouldn't be a simple task.
I'll tell you something I'm sure you know:
You don't give up when the losing's slow.

Your diet's a challenge, not simply a chore.
TOPS friendships and fun can make it more.
Take part in your chapter; it's here for you.
There are offices and contests and programs to do.
You have a grand goal.  Now strive for it!
You'll succeed as a KOPS if you JUST DON'T QUIT!